Perform Kegel Exercises to Tighten Vagina The first step to performing a good Kegel is to understand the anatomy of your pelvic floor musculature and your pubococcygeal (PC) muscles. When performing Kegel exercises, the PC muscles contract in an upward lift and squeeze and it closes all of the openings including the urethra the vagina and the rectum. When you have good tone in your muscles you have good support around those openings and therefore a good bowel and bladder control. Your pelvic floor organs attach the ligaments that attach up into the muscular walls of your pelvic musculature and ...
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