Exercises to Tighten Vagina

Perform Kegel Exercises to Tighten Vagina

The first step to performing a good Kegel is to understand the anatomy of your pelvic floor musculature and your pubococcygeal (PC) muscles.  When performing Kegel exercises, the PC muscles contract in an upward lift and squeeze and it closes all of the openings including the urethra the vagina and the rectum.  When you have good tone in your muscles you have good support around those openings and therefore a good bowel and bladder control.  Your pelvic floor organs attach the ligaments that attach up into the muscular walls of your pelvic musculature and when those muscles are strong we have good organ support.  When they become weak then things become lax and you can get incontinent and also have pelvic organ prolapse.  When you do a Kegel, you want to think of squeezing the labia together and also squeezing and lifting the anus.  It is like a puckering.  You should not feel any thigh muscles contracting or outer gluteal muscles contracting.  When you contract all three layers in your pelvic floor that is a proper way to do a Kegel.  Are you wondering if Kegel exercises make you tighter?  Research has shown that the answer is yes!

When you find those muscles and you feel like you can generate a contraction, you want to work up to doing about ten repetitions with a 10 second hold.  A good 10 to 20 second rest in between is recommended.  Do that a few times a day.  You can also practice quick contracts and contractions where you squeeze and let go about ten times.  It is in this kind of a rhythm that you want to do your Kegel exercises.  Just a few times a day is sufficient.  Once in the morning, maybe later in the afternoon, and then at night.  You do not do all three sets at once or you will over fatigue.  Once you’ve done them correctly you should gradually feel an improvement, a tighter vagina.  If you’re not finding success with performing your Kegel exercises at home it may be time to seek assistance from a public floor physical therapist.

A Different Vaginal Squeeze Exercise.

I know what you’re thinking Arnold, I got the Kegel exercise covered babe, my vagina is tight.  I want to expand on this PC muscle though.  The PC muscle works with the urethra to stop the flow of urination, it works with the vagina for intercourse and childbirth.  This muscle also works with the anus for release and it is also is there to hold your sexual organs.  Why strengthen this muscle?  It has health benefits but it has immense sexual power.

The top five benefits of working out your PC muscle

The number one benefit is it can help your capability of reaching orgasm.  If you have never had an orgasm before, you probably have not been with a stud like me.   In all honesty though this is a great place to start.  You will be bringing body awareness to your vaginal area you will be experiencing sensations in your clitoris.  Your vagina and your anus.  This is going to bring on arousal which leads me to number two.  Increasing the blood flow to this area.  When you increase the blood flow in this area the physiological response is arousal.  The swelling of the clitoris and labia, the lustrous lubrication of the vagina.  and feeling aroused benefit number three.  Pleasuring your partner!  This can be a male partner with his penis.  It can be a female partner with her fingers.  This can be your own self-cultivation with whatever floats your boat.  When you use this PC muscle exercise during your stimulating tantalizing moment you are giving that penis or fingers a massage bringing different layers of experience.  This brings different sensations to yourself and to your partner.  Benefit number four opens the door on your journey of the having a multiple orgasms.  Women working out this PC muscle increases your capability of reaching multi-orgasmic bliss.  This increases your capability of having full-body orgasms.  It increases your capability to play and lengthen your orgasmic experience.  This increases your capability of squirting if you choose to do so.  When you workout this muscle you not only have the ability to maybe squirt but you also have the capability of playing with your orgasm.  It’s a place where you can go high and you can go low when in between and ride the waves of pleasure.  You can really lengthen your experience and it doesn’t always have to reach to the actual orgasm.  When you are working out this PC muscle you are creating intense energy which leads me to top benefit.  The last benefit is cultivating your sexual energy and moving it throughout your body.  When you’re feeling this exercise create energy right there in your vaginal area.  You can move this up to your sacral chakra, your solar plexus, your heart, your throat, your third-eye, your crown and reach an orgasmic full body bliss.

How to Perform This Miracle Exercise to Tighten Your Vagina

Ladies, get comfortable and sit in your chair.  Begin with three belly breaths letting your body know it’s time to relax.  Inhaling expanding your belly.  Next, doing contracting bellybutton to spine.  Repeat this two more times to deepen this relaxation.  With your inhale, the contraction, with your exhale bring on the Lotus.  This Lotus is going to be symbolic.  This is going to be your vagina.  You are going to tip it upside down so when inhaling you are going to be relaxing, blossoming and expanding.  Holding it for 10 seconds and on the exhale you are going to contract this flower.  Bringing its petals in almost pushing down.  Inhaling, opening fully, then exhaling.  Inhaling and exhaling.  Relaxing your PC muscle is just as important as contracting your PC muscle.  When you relax this muscle you allow to feel and receive the pleasure that is coming to you, into you.

Ladies, lie down or sit down on the edge of a chair and insert two fingers into your beautiful vagina up to the second knuckle.  Squeeze your PC muscles around your fingers.  Using an exhale do this three times.  Inhale, relax your PC muscle, exhale, contract and squeeze the PC muscle around your fingers.  Do this three time.  You should feel a slight contraction of the walls of your vagina around your fingers. The next step is to spread your fingers apart as if you are making a peace sign.  Now relax your fingers but keep them spread on an exhale.  Contract your PC muscle again to see if you can bring your fingers together.  With practice you will be able to squeeze your fingers together with more and more force.  Don’t give up, and do this three times.  You can start with once a day and you can work up to 10 repetitions twice a day with or without your fingers.

Is Exercise The Best Way?

When it comes to working out, exercise is great for your health.  If your goal though is to lose weight, exercise alone usually does not cut it.  When it comes to performing exercises to tighten your vagina, you might want to think about supplementing them with something else.  If you have not yet read my other posts talking about one of my ex’s with the most memorably tight and wet vagina ever, you might want to check out my article on how to tighten your vagina overnight.  If you want the quick cliffs notes of that adventure it goes as follows.  I was with a really interesting gal, and even when I wanted to end things I got pulled back in due to the amazing sex.  Now the sex was not the greatest because of how she did things…far from it.  The sex was great because this girl had the tightest and wettest vagina I ever had the pleasure of being inside.  Whenever I was ready to end things, this chick would pull me into the bedroom and when we were done I had to second guess my decisions because I was addicted to her sexually.

I joked with her about having a magic vagina and she laughed it off.  One day when we were a bit tipsy she brought up her magically tight vagina when we were joking around.  She let slip her secret weapon which was something called the V-Tight Gel program.  When I inquired further she quickly shut up and wanted to drop the whole thing.  As a curious guy though I quickly started to research what it was all about.  Apparently it is a supplement cream using proprietary and natural ingredients.  The active ingredient is Manjakani extract which has been used for centuries in other cultures to help women maintain and reclaim their youthful features.  The other ingredients help with healing and lubrication, while strengthening cells.

Along with the cream, the program comes with a proprietary exercise program.  If you thought Kegels and the other exercise outlined above were all you could do, think again.  Just like hitting the gym, you want to change things up a bit every now and then.  Your body will adapt to the same types of work outs and exercising your PC muscles is no different.  Getting the V-Tight Gel program will teach you additional exercises to help tighten your vagina.